Sleep and Biological Rhythms: Comprehensive Guide
- Post author By Evans
- Post date June 26, 2024
- No Comments on Sleep and Biological Rhythms: Comprehensive Guide
Introduction Sleep and biological rhythms are essential components of human health and well-being. Sleep allows the body and brain to recover and rejuvenate, while biological rhythms regulate various physiological processes, including the sleep-wake cycle. Understanding these processes is crucial for maintaining optimal health and functioning. Stages of Sleep NREM Sleep Non-Rapid Eye Movement (NREM) sleep […]
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